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Thursday

13
Jun

Thursday

CrossFit Stumptown – CrossFit

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Therapydia Deadlift Prep (No Measure)

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Thoracic extension on pull up bar x 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 bootstrapper stretch

Deadlift ((5@40%, 5@50%, 5@60%, 3@70%, 3@80%, 3+@90%))

Metcon (Time)

5 Rds for time:

400m Run

20 Box Jump Overs (24/20)

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