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Thursday

20
Jun

Thursday

CrossFit Stumptown – CrossFit

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Therapydia Deadlift Prep (No Measure)

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Thoracic extension on pull up bar x 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 bootstrapper stretch

Deadlift (5@40%, 5@50%, 3@60%, 5@75%, 3@85%, 1+@95%)

Metcon (Time)

For Time:

30-20-10

Alternating DB Snatches (50/35)

15-10-5

Bar Muscle Ups

**mod: 2x’s Chest 2 Bar Pullups / Pullups

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