18
Jul
Thursday
CrossFit Stumptown – CrossFit
Therapydia Deadlift Prep (No Measure)
250 m row
10 PVC pipe Good morning
Inchworms 50 ft
Knee grab dyno walk with russian kick 50 ft
Spiderman stretch 50 ft
Thoracic extension on pull up bar x 10 reps
Jump Squats 10 reps
10 Push ups
Wall quad stretch 30 seconds each side
10 bootstrapper stretch
Deadlift (5@40%, 5@50%, 3@60%, 5@75%, 3@85%, 1+@95%)
Metcon (Time)
21.15.9
Deadlifts (225/155)
Pullups