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Thursday

1
Aug

Thursday

CrossFit Stumptown – CrossFit

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Therapydia Deadlift Prep (No Measure)

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Thoracic extension on pull up bar x 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 bootstrapper stretch

Deadlift (Take 15 minutes to establish 1rm)

Metcon (AMRAP – Rounds and Reps)

Amrap 10 minutes

5 hang power snatch (135/95)

10 Chest-to-Bar Pullups

15 KB Swings (53/35)

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