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Thursday

21
Jan

Thursday

CrossFit Stumptown – CrossFit

Therapydia #6 (No Measure)

2 Rounds NFT:

250m Row

30 sec. Hold – Bottom of Squat (Kettlebell)

50ft. Inch Worms

50ft. Spiderman Lunge

5-10 Sotts Press

Overhead Squat (5@40, sick 5@50, for sale 3@60, doctor 5@75, 3@85, 1+@95)

Metcon (Time)

4 Rounds:

400m Run

50ft OH Walking Lunges (R) 53/35

50ft OH Walking Lunges (L)

15 KB Swings 53/35

10 HRPU

Metcon (No Measure)

3 x 30 second L-Sit Holds