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Thursday

29
Aug

Thursday

CrossFit Stumptown – CrossFit

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Therapydia dynamic warm up (No Measure)

50 ft inchworm

10 Hollow rocks

10 Supermans

10 Pull ups

10 push ups

Walking lunge with rotation 50 ft

Lateral lunge stretch 50 ft

5 deep squat progressions

Prison squat broad jump 50 ft

PVC pipe pass throughs 10 times each palms facing backwards and forwards

10 Handstand hold practice

Wall quad stretch 30 sec each side

Metcon (AMRAP – Reps)

Every 5 min for 20 min:

20/15 Calories

15 Box jumps (24/20)

400m Run

Metcon (No Measure)

4 rounds not for time of:

25 Abmat sit-ups

25 Hollow-rock

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