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Thursday

4
Feb

Thursday

CrossFit Stumptown – CrossFit

A: Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

B: Overhead Squat (5@40 5@50 3@60 3@70 3@80 3+@90)

C: Metcon (Time)

For Time:

75 Power Snatches (75/55)

– EMOM 20 Double Unders. *Courtesy of CFMH