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Thursday

11
Feb

Thursday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Overhead Squat (5@40, price 5@50, viagra 40mg 3@60, find 5@75, 3@85, 1+@95)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
*12 minute time cap. Better move or scale and adjust your weight accordingly.