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Thursday

1
Oct

Thursday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Snatch (Take 15 minutes to work up to a heavy single.)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, web 53# / 35#
12 Pull-ups