Call Us: (971) 271-7167

Thursday

18
Feb

Thursday

CrossFit Stumptown – CrossFit

Therapydia Overhead 2/18/2016 (No Measure)

2RNFT

Rower 250 m

10 T/S Extension hanging from bar

10 strict knees to elbows

10 push ups

50ft Burpee Broad jumps

Prone floor PVC press drill 10 reps or 10 seconds

Overhead Squat (Take 15 mins to establish a 1RM.)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

3 Power Snatches 135/95

6 Burpees Over the Bar

9 Toes to Bar