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Thursday

25
Feb

Thursday

CrossFit Stumptown – CrossFit

The CrossFit Open starts tonight @ 5pm! Sign up as an athlete, and and how about that judges course. No better time than now!

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Hang Power Snatch (3 sets of 5 reps.)

Metcon (Time)

4 Rounds For Time:

5 Wall Walks

10 Power Snatches 115/75