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Thursday

3
Mar

Thursday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

5 Burpees

5 Pull-ups

10 Back Extensions

10 Hollow Rocks or Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Hang Clean (3×5 add 5-10 lbs. to last weeks number.)

Metcon (Weight)

EMOM 20:

Odd: 5 Front Squats

Even: 10-20 calorie AirFit or Row