Call Us: (971) 271-7167

Thursday

10
Mar

Thursday

CrossFit Stumptown – CrossFit

Therapydia Thursday March 10, rx case 2016 (No Measure)

250 m on Rower or 10 cal on Airfit

Knee Grab Walking Lunge x 50 ft

Inchworm x 50 ft

High Knee Skip x 50 ft

Lateral Toe Flickers x 50 ft (L/R)

10 Wall Squat Therapy

10 Hollow Rock

10 Superman

10 Hanging Leg Raises

Hang Clean (3×5 add 5-10 lbs. )

Metcon (Time)

30.20.10 reps of:

Hang Power Cleans 115/75

Hand Release Push-ups