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Thursday

24
Mar

Thursday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Hang Clean (3 x 5 reps (add 5-10 lbs to last weeks #))

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

200m Run

12 KB Swing (70/53)

9 Ring Rows