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Thursday

31
Mar

Thursday

CrossFit Stumptown – CrossFit

Warm up 3/31 (No Measure)

250 m Row

Inchworm 50 ft

Spiderman lunge 50 ft

10 Bow & Bend

High-knee Carioca 50 ft L/R

10 Reverse Lunge to High knee hop

10 Athletic Burpees

x2

Push Jerk (3 x 5 reps (add 5-10 lbs. to last week))

Metcon (Time)

Buy in: 1 mile Run

7 Rounds

5 HSPU

10 Box Jumps (30/24)

*25 min. time cap.

Metcon (No Measure)

300 second FLR