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Thursday

7
Apr

Thursday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

5 Burpees

5 Pull-ups

10 Back Extensions

10 Hollow Rocks or Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Hang Power Snatch (3×5 reps (add 5-10 lbs.))

Metcon (AMRAP – Rounds and Reps)

Amrap 15

6 Power Snatches (115/75)

9 Toes to Bar

12 Unbroken Double unders