Call Us: (971) 271-7167

Thursday

14
Apr

Thursday

CrossFit Stumptown – CrossFit

Therapydia April 14, visit web 2016 (No Measure)

Inchworm 50 ft

Spiderman lunge 50 ft

Russian Kicks 50 ft

Knee Grabs 50 ft

Lateral lunge 50 ft

Hollow rocks x 10

Superman x 10

PVC pipe 3 points of contact squat x 10

PVC pipe Good mornings x 10

Metcon (4 Rounds for time)

4 x 400 meter Repeats

Metcon (Time)

100 Reps of:

Evil Wheels

Calories on AirBike or Rower

*Partition the reps however you like.

–15 min. time cap