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Thursday

8
Oct

Thursday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Overhead Squat (3×5 Across – Good quality Squats. Get comfortable.)

Metcon (AMRAP – Rounds and Reps)

12 minute ascending ladder

2 OHS 95/65

2 Pull-ups

4 OHS

4 Pull-ups…