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Thursday

28
Apr

Thursday

CrossFit Stumptown – CrossFit

Therapydia Prep April 28, online 2016 (No Measure)

10 Cals on AirFit or Row

10 T/S extensions on foam roller

10 Push ups

30 second prayer position bottom of squat hold

10 PVC wall facing OH squat

5 iron crosses

5 Zombie sit-ups

5 scorpions

5 Supermans

Metcon (8 Rounds for reps)

EMOM 8 mins:

Perform 15-20 Wall Balls (20/14)

Metcon (Time)

For Time:

10.9.8.7.6.5.4.3.2.1 reps of:

Floor Press (135/95)

Lateral Burpees Over Bar

Hollow Rocks
*15 minute time cap.