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Thursday 3/12

12
Mar

Thursday 3/12

Takeover 2015 Stumptown 134 of 152

A. Overhead squats 5×3 at 75-85% of heavy single

B. 15.12.9.6.3
Deadlifts (255/185)
Burpees over the bar
Calories on airfit

(The Gorilla Takeover)

(Athletes: Matt Hollenbeck, Aaron Reffit)