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Thursday 3/19

19
Mar

Thursday 3/19

A. Overhead squat 5×3 at 75-85% of heavy single
B. 4 rounds:
400m run
50 air squats

*Happy birthday Nate from CF Mt.Hood! For those rx’ers….here is Nate’s Bday WOD to help him celebrate!

“Nate”

AMRAP 20 min:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (70/53)