12
May
Thursday
CrossFit Stumptown – CrossFit
Therapydia Thruster Warm up (No Measure)
2 RNFT
Rower 250 m
Walking lunge with twist 50 m
Spiderman stretch 50 m
Lateral lunge stretch 50 m
15 sec hang from pull up bar
Wall OHS w/ PVC 10 reps
-Sotts press with PVC pipe front rack and behind the neck 10 reps each
-Jumping squats 5 reps
Metcon (AMRAP – Rounds and Reps)
Amrap 20:
7 Thrusters (95/65)
10 OH walking lunge steps w/KB in right hand
7 Chest to Bar pullups
10 OH walking lunge steps w/KB in left hand