Thursday

CrossFit Stumptown – CrossFit

Therapydia Thruster Warm up (No Measure)

2 RNFT

Rower 250 m

Walking lunge with twist 50 m

Spiderman stretch 50 m

Lateral lunge stretch 50 m

15 sec hang from pull up bar

Wall OHS w/ PVC 10 reps

-Sotts press with PVC pipe front rack and behind the neck 10 reps each

-Jumping squats 5 reps

Metcon (AMRAP – Rounds and Reps)

Amrap 20:

7 Thrusters (95/65)

10 OH walking lunge steps w/KB in right hand

7 Chest to Bar pullups

10 OH walking lunge steps w/KB in left hand