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Thursday

7
Jul

Thursday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

2RNFT

250 m row

Inchworms 50 ft

Russian kicks 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

Bench Press (5@40% 5@50% 3@60% 5@75% 3@85% 1+@95%)

Metcon (6 Rounds for reps)

EMOM 12:

(odd) 1 min max rep Deadlifts (185/135)

(Even) 1 min Burpees onto Plate (45)

*no rest between rounds