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Thursday 4/9

8
Apr

Thursday 4/9

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For Time:

1 mile run
Tabata “Bottom to Bottom” Air Squats
1 mile run

 

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the “normal” Tabata squat, motivates full hip extension.

 

Please check in before you arrive for class or at the front desk when you walk in. We are going to start requiring that all members check in so that we know who’s coming, and roughly how many people to expect. “But Tony/Joon, I’m not in the system?” Good, let’s get you set up now, unless you’re visiting.

Check In – Log Your Results on your Chalkbucket Labs account, and please, PLEASE!! update your profile picture so I don’t have to look at gray face and let’s start hitting some PR’s! ‪#‎WeAreCFST‬