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Thursday

21
Oct

Thursday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Overhead Squat (3×5 reps – Add 5-10 lbs. to last weeks number. )

Metcon (Time)

3 RFT

10 Wall Walks

20 T2B

30 Box Jumps 24/20