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Thursday

22
Sep

Thursday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

50 DU

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Russian kicks 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 candlesticks to bottom of squat

Deadlift (Emom: 10 min 5 deadlifts–work up to heavy )

Metcon (Time)

5 rds of:

15 back squats 3/4 body weight (rack ok)

100ft bear crawl

15 box jumps (24/20)

–15 min time cap