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Thursday

5
Nov

Thursday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Overhead Squat (3×5 reps Add 5-10 lbs. to last weeks number. )

Metcon (Time)

2 Rounds for time:

49 Kettlebell Swings 53/35

49 Wall Balls 20/14

49 Box Jumps 24/20

49 Double Unders

49 Weighted Sit-ups

800m Run