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Thursday

5
Jan

Thursday

CrossFit Stumptown – CrossFit

Therapydia Front Squat Prep (No Measure)

40 DU

200m run

50ft inch worms

10 T/S Extension hanging from bar

5 strict knees to elbows

10 push ups

10 Alt. Spiderman Lunge x 3 sec. holds each.

10 reps Prone floor PVC press

10 reverse lunge and twist

10 pause goblet squats 53/35

Back Squat (1×4@75, nurse 3×4@80)

Front Squat (1×5@60, case 1×5@65, 2×5@70)

Metcon (AMRAP – Reps)

Every 3 min for 15 min:

Row 250/200m

Max rep step ups (knee at 90 degree)