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Thursday 7/2 or is it “FYT?”

30
Jun

Thursday 7/2 or is it “FYT?”

A. Bench 3×5 @65% (add 5-10 lbs from last weeks number)

B.
21-15-9
Thrusters (95/65)
42-30-18
Calories on bike or rower

The goal of this workout is to develop a lactic threshold tolerance. AirFit sucks, sildenafil so what? Embrace the fact that this is going to be quite uncomfortable. Suck it up, and get after it.