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Thursday 7/30


Thursday 7/30


This is Mike Gregory. He is our eldest member here at CrossFit StumpTown, pill and some may know him as the man behind the camera in most of our photos. (The good ones.)Today he is turning 75 years young! As a token of our appreciation, we honor him today with a workout that will both leave people vile of his seniority, and ecstatic to have such a wonderful gem and human being be a part of our community. Happy Birthday Mike!! ?#?AndManyMore? ?#?WeAreCFST? ?#?TriedAndTrue?


3 Rounds For Mike:

  • 7 Wall Walk
  • 30 Wall Ball (20 lbs / 14 lbs)
  • 40 Sit Up
  • 75 Double Unders