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Thursday

2
Feb

Thursday

CrossFit Stumptown – CrossFit

Therapydia shoulder to overhead prep (No Measure)

250 m row

20 Double Unders

10 Hollow rock

10 Supermans

Reverse Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

Wall quad stretch 30 seconds each

Bench Press (5×3@85%)

Metcon (Time)

15-12-9 reps for time of:

Toes-to-bars

Wall-ball shots, shop 20/14

Thrusters 75/45