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Thursday

23
Feb

Thursday

CrossFit Stumptown – CrossFit

Therapydia shoulder to overhead prep (No Measure)

250 m row

20 Double Unders

10 Hollow rock

10 Supermans

Reverse Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

Wall quad stretch 30 seconds each

Metcon (AMRAP – Rounds and Reps)

Running clock

Amrap 8 min

2 rope climbs

4 hspu or heavy strict press

6 head cutters 53/35

–immediately into…

Amrap 8 min

10 kb shoulder to oh (10 on right/10 on left) 53/35

200m run/250 row