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Thursday

2
Mar

Thursday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

50 DU

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 candlesticks to bottom of squat

Metcon (5 Rounds for time)

5 Rounds

200m sprint

1:1 rest ratio

Metcon (AMRAP – Reps)

11 min AMRAP:

3 Goblet squats 70/53

3 box jumps 30/24

6, 6, 9 ,9,… (continue to increase by 3’s)