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Thursday

9
Mar

Thursday

CrossFit Stumptown – CrossFit

Therapydia bumper plate warm up 35/25 (No Measure)

10 good mornings, drug pharmacy plate on chest

10 G2OH

10 stationary lunges with bumper plate OH

10 OH squats

10 burpees onto plate

10 goblet squats with bumper plate on chest

10 handstands onto plate

10 push ups with feet on plate

Bench Press (Work up to a heavy set of three over 5 sets. )

Metcon (AMRAP – Rounds and Reps)

Amrap 20

10 jump alt lunge (5 each side)

15 knees to elbow

20 burpees