Call Us: (971) 271-7167

Thursday

16
Mar

Thursday

CrossFit Stumptown – CrossFit

Therapydia PVC warm up (No Measure)

20 PVC pipe pass throughs

20 PVC pipe V ups

20 PVC pipe wall facing squats

20 burpees over PVC pipe

20 PVC pipe thrusters

20 walking lunges with rotation PVC pipe OH

Bench Press (5×3 (add 5-10 lbs from last week )

Metcon (AMRAP – Rounds and Reps)

Amrap 15

50 du (2x)

40 wall balls 20/14 (10ft for all)

30 abmat sit-ups

20 deadlifts 225/155

10 chest to bar pull-ups