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Thursday

22
Mar

Thursday

CrossFit Stumptown – CrossFit

Warm-up (No Measure)

Therapydia Thursday PVC pipe warm up

20 PVC pipe pass throughs

20 PVC pipe V ups

20 PVC pipe wall facing squats

20 burpees over PVC pipe

20 PVC pipe thrusters

20 walking lunges with rotation PVC pipe OH

Bench Press (5×3 (add 5-10))

Metcon (Time)

30.20.10

Deficit Push-ups

Strict Ring rows

Metcon (4 Rounds for reps)

Tabata trunk

Abmat sit-ups

Supermans

Hollow Rocks

Plank Hold

(4 rds 20 on 10 off for each exercise)