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Thursday 8/27

27
Aug

Thursday 8/27

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Snatch Grip Deadlift (115% of Snatch From Tuesday. 5×5)

Metcon (Time)

10 Rounds

5 HSPU

10 Medicine Ball Tosses (20/14)