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Thursday 8/3

3
Sep

Thursday 8/3

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Hang Snatch (Work up to a heavy single starting below the knee.)

Metcon (Time)

5 Rounds

10 Power Snatches 75/45

:30-Second Chin-Over-the-Bar Hold

10 Power Snatches 75/45

:60-Second Hollow Hold