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Thursday

5
Apr

Thursday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

50 DU

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 candlesticks to bottom of squat

Deadlift (2-2-2-2-2-2 (climbing))

Metcon (Time)

2 rounds

50 Wall Balls 20/14

40 Burpees

30 Cals (Row/Bike/Ski)