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Thursday

12
Apr

Thursday

CrossFit Stumptown – CrossFit

Therapydia Front Squat Prep (No Measure)

200m run

40 DU

50ft inch worms

10 T/S Extension hanging from bar

10 Prone PVC pass throughs

5 strict knees to elbows

10 push ups

10 Alt. Spiderman Lunge x 3 sec. holds each.

10 reps Prone floor PVC press

10 reverse lunge and twist

10 pause goblet squats 53/35

Metcon (No Measure)

EMOM 8 Minutes

2 HSPU

3 Strict Pull-ups

4 (each side) jumping alt lunges

Metcon (Time)

6-9-12-9-6 reps for time of:

Burpees over the bar

185/115. front squats

Chest-to-bar pull-ups

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