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Thursday 8/6


Thursday 8/6

A. 1RM Bench


Deadlifts (185/135)

Hand Release Push-ups

*The overall focus of todays conditioning is to choose a weight that is challenging but doable for multiple repetitions throughout the workout. There is much more to holding onto the bar rather than dropping the bar repeatedly due to poor form or exhausted fatigue. Be smart, information pills go hard, and let’s get it done ASAP! Time cap is in order.