Saturday, April 22nd, our friends from Therapydia Portland will be coming by to test body composition using the InBody machine.
Body comp testing from 8-1, email Jay for a scheduled testing block of time.
*Stella’s will do a meal planning talk at 1pm
*CFST winners will each get a $100 gift card to use towards your membership or pre order apparel. In addition all 4 winners will get 2 complimentary visits with Jay from Therapydia for a physical therapy evaluation and treatment. As well as a discount code from Stella’s.
THE COST TO PARTICIPATE IS ONLY $40! (Cash only please)
Email firstname.lastname@example.org to sign up!
CrossFit Stumptown – CrossFit
Therapydia Core warm up (No Measure)
Inchworm 50 ft
Knee grab to dynamic kick 50 ft
Cossack squat 50 ft
3 points of contact squat with PVC pipe 20 reps
Banded hip hinge 20 reps
20 hollow rocks
10 kips on bar
Bottom of squat hold 1 minute
KB Swings 70/53
Toes 2 Bar