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Thursday

26
Apr

Thursday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

50 DU

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 Banded hip hinge deadlift drills with PVC pipe

Deadlift (20 rep max)

Deadlift (10 rep max)

Metcon (Time)

30-20-10

Deadlift 155-105

Russian KB swings 70/53

Burpees

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