Call Us: (971) 271-7167

Thursday

19
Nov

Thursday

Announcements

The CFST Thanksgiving Potluck is just a few days away! Join us this Saturday @ 2pm for our annual gathering being held at the gym.

Please RSVP if you will be attending: https://www.facebook.com/events/1621843961410463/

CrossFit Stumptown – CrossFit

Now’s the time to invest in a jump rope!

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

5 Burpees

5 Pull-ups

10 Back Extensions

10 Hollow Rocks or Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Metcon (AMRAP – Rounds and Reps)

EMOM 10:

2 Wall Walks

20 Double Unders

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Push Press 155/105

10 KB Swings 53/35

10 Box Jumps 30/24