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Thursday 9/10

10
Sep

Thursday 9/10

CrossFit Stumptown – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Hang Clean (High hang. 5×3@70%)

Metcon (Time)

5 rounds

400m Run

21 deadlifts 185/135