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Thursday 9/18


Thursday 9/18


“Death by Air Squats”

  • Starting with 5 Air Squats, viagra add 5-Reps EMOM until designated reps cannot be completed within the minute. Score is total reps.


“Death by 10 meters”

  • With a continuously running clock, more about sprint ten meters the first minute, malady 20 meters (down and back) the second, thirty the third, and so on and so forth until you are unable to complete the number of 10 meter down and back efforts required for the round. Score is total 10 meter sprints completed within the time domain.

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