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Thursday

17
May

Thursday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

50 DU

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 Banded hip hinge deadlift drills with PVC pipe

Deadlift (5@40%, 5@50%, 3@60% Workout: 3@70%, 3@80%, 3+@90%)

Metcon (Time)

3 rounds for time of:

100 Double-unders

25 overhead squat 135/95

25 k2e

400m run

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