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Thursday 9/24

24
Sep

Thursday 9/24

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Hang Power Clean (Top of the knee. Build to a heavy 3 over 5 sets.)

Metcon (Time)

21 – 15 – 9 reps for time of:

Front Squats 135/95

Overhead Plate Lunges (alternating legs) 45/25

Pull-ups