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Thursday

31
May

Thursday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

50 DU

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

Deadlift (5@40, 5@50, 5@60)

Georgie (AMRAP – Rounds and Reps)

AMRAP in 21 minutes

(with a 65 sit up buy in)

7-Burpees

11-Push ups

22-KB Swings @ 54/35

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