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Thursday

7
Jun

Thursday

Announcements

CrossFit StumpTown turns 6!!! We going to party it up at Migration this Saturday June 10th @3pm. Come and join us. Plan on being there!!!

CrossFit Stumptown – CrossFit

Therapydia Core warm up (No Measure)

Inchworm 50 ft

Knee grab to dynamic kick 50 ft

Cossack squat 50 ft

3 points of contact squat with PVC pipe 20 reps

FLR 1 min

20 hollow rocks

20 supermans

10 kips on bar

Bottom of squat hold 1 minute

Bench Press (5@40, 5@50, 3@60 Workout 5@65, 5@75, 5+@85)

Metcon (4 Rounds for reps)

Tabata 20/10×8

Double Unders

Hand Release push ups

AirBike

Sit-ups

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